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Vitamins

Vitamin B3 (Niacin)

Another important member of the B-complex family, Vitamin B3 facilitates the processes involved with metabolizing fats, proteins and carbohydrates. In addition, over 50 enzymes are able to function properly because of this one vitamin. Niacin, as it's also called, is one of the more stable vitamins and as such it is able to resist oxidation, heat and alkalies.
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Vitamin A and Carotenes

Vitamin A, a fat-soluble vitamin, is crucial for the development and maintenance of strong bones and teeth, to maintain clear vision and to maintain healthy skin. Working together, Vitamin A and carotenes, which are plant-based forms of fat-soluble Vitamin A, carry out many important functions. ...
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Fat and Water Soluble Vitamins

Most people do not even realize that vitamins are different, but they are. Besides the obvious letter difference, vitamins can be classified as either Fat Soluble or Water Soluble. Whether the vitamin is fat soluble or water soluble has to do with the way the body processes it. Should this difference matter to you? Well, yes and no....
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Vitamin P or Bioflavonoids (Phytochemicals)

Vitamin P is a water soluble vitamin. It has a crystalline structure and yet it takes on the characteristics of a Bioflavonoid. In the case of Vitamin P, its main function is to keep blood vessels healthy. One way it accomplishes this task is by building up a capillary's ability to resist bleeding profusely. This helps keep capillaries strong and a stronger blood vessel system is better able to protect itself from disease and infection....
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Vitamin C (Ascorbic Acid)

One of the more well-known vitamins is Vitamin C or Ascorbic Acid. This water soluble vitamin plays a role in many important bodily functions. Since it is water soluble, that which the body does not use is constantly being passed through the body via the urine. While there are no known problems associated with an over-abundance of Vitamin C, it is a good idea to stick within recommended daily allowances. ...
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Special Vitamin Needs for Seniors

Being older does not necessarily mean being wiser when it comes to making the right food choices. You would think that by the time people reach their 'golden years' they would not only understand the importance of eating nutritionally-balanced meals. They'd be well-practiced in doing so. ...
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Vitamin B2 (Riboflavin)

Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family. Small amounts of this water soluble vitamin are in practically every type of plant and animal tissue. Vitamin B2 is responsible for several important bodily functions including assisting with the metabolization process of proteins, fats and carbohydrates. ...
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Special Vitamin Needs for Children

Eating a nutritionally-balanced diet is good advice for children as well as adults. In fact, teaching children to make the right food choices is one of the best tools you can arm them with. Unfortunately, many children today aren't taught how to make good food choices because their parents don't know what the 'right' food choices are....
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Vitamin H (Biotin)

As a member of the B-complex family of vitamins, Vitamin H is probably better known by its other names, Biotin and Vitamin B7. Vitamin H is a water soluble vitamin which means that the body passes what it does not use through the body via the urine....
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Vitamin B6 (Pyridoxine)

Vitamin B6, also called Pyridoxine or Pyridoxal Phosphate, is the most quickly metabolized member of the B-vitamin family. It too is a water soluble vitamin. Because of its rapid metabolism and solubility, it travels throughout the body very quickly. So fast in fact that it takes only about 8 hours for this vitamin to pass completely through. It is therefore very important that this vitamin is replenished regularly....
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